Strength training target any muscle including arms, legs, butt and Abdomen. Keep fit and get your dreamed body.Workout resistance bands are ideal for assisting in sports athletes, seniors, physical therapy, rehabilitation.Stretching improves your posture, reduces stress, increases stamina, reduces soreness,improves athletic performance etc. Workout resistance bands are ideal for assisting in sports athletes, seniors, physical therapy, rehabilitation.Stretching improves your posture, reduces stress, increases stamina, reduces soreness,improves athletic performance etc.